![]() ![]() As a result, a number of different types of leisure may have health benefits in the context of daily life events or during stressful situations. Restoration may occur as the result of positive social interactions (e.g., feeling protected, cared for) or relaxation that leads to increased positive emotions. Enjoyable activities may also act as “restorers” that facilitate the individual’s recovery from stress by replenishing damaged or depleted resources ( 1). Specifically, some leisure activities (e.g., vacations, siestas, coffee breaks) may serve as “breathers” that provide a chance to take a break, engage in a pleasurable diversionary activity, and consequently induce positive emotions and reduce stress. Why might these activities be beneficial? From the coping literature perspective, Lazarus and colleagues suggested that enjoyable activities may be salutary, especially during times of stress and in the recovery period post stress ( 1). ![]() These might include hobbies, sports, socializing, or spending time in nature. We define enjoyable leisure activities broadly as the pleasurable activities that individuals engage in voluntarily when they are free from the demands of work or other responsibilities. On the other hand, noticeably less emphasis has been devoted toward the health implications of engaging in enjoyable leisure activities that may also have beneficial properties. ![]() Similarly, many studies have been devoted to examining the impact of specific healthy behaviors, such as eating a good diet and having proper sleep hygiene. Considerable research has examined the health impact of damaging behaviors, such as smoking, physical inactivity, and medical noncompliance. ![]()
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![]() ![]() In reality, it is just as simple for a company to build a bot without artificial intelligence and, once it has proven its worth, gradually add AI features. Many business leaders are unfamiliar with AI technology, which makes them wary of implementing it. Or the voice-only type, which is best suited for applications where people are used to speaking with someone, such as a customer service helpline. There are various types of voice-enabled chatbots, with the hybrid model being the most adaptable for most chatbot operators. Having the option of text or speech engagement provides users with the right tool at the right time, so there is no better option. Then there are times when texting is preferable, such as in quiet coaches on trains, in places where talking is prohibited, and so on. While debates rage over whether text or speech is superior, The end user will appreciate the ability to chat verbally as they find themselves in more situations where talking is easier or more natural. Chatbot platforms that are rapidly growing and user-friendly, such as ours, enable businesses to create voice or text bots that are tailored to their specific requirements. A voice chatbot can become an extension of the brand, have more in-depth conversations with customers, and guide them to successful outcomes in more subtle ways than scripted text chatbots. Most of these are available as APIs or plug-ins to the various chatbot creation tools, allowing what was previously a text-based bot to gain a voice, often in a style or dialect of the company's choosing. Natural language processing and recognizing, as well as AI text-to-speech services from a variety of specialist vendors or generalist providers such as Amazon Transcribe, are among the AI techniques used in chatbots. That era of Siri and other voice services learning what we're saying creates a landscape in which we can talk to almost any device about almost anything.Īre chatbots capable of artificial intelligence? Not by themselves, but by using technology powered by the cloud or AI chips embedded in devices to understand what we say. The increasing power of artificial intelligence contributes to the feasibility and usability of voice chatbots. What Gives Voice Chatbots Their Strength? Add in Amazon Echo with Alexa, Google home devices, and smartphone equivalents we now have many voice-based ways to interact with technology. ![]() Siri has become more intelligent over time, and third-party developers can now integrate their services thanks to recent iOS updates. While voice control and interaction with computers have long been a thing for voice dictation or audio commands, phones and smart home devices that talk back marked the beginning of consumer-grade AI-based engagement. It has been nearly 9 years since we first spoke to Siri on an iPhone she was officially introduced as part of the iPhone 4S launch, but she had existed as a third-party app for several years prior. Siri and Alexa are two excellent examples of voice chatbots! So, what are the benefits and applications of voice chatbots? However, an increasing number of people want to interact with their software solely through voice.Ĭhatbots are no longer just a text-based experience, as developers incorporate text-to-speech and speech-to-text tools, allowing bots to be accessed via intelligent home speakers, keyboardless devices, and other customer contact points. Most chatbots are text-based and require the user to read text from a screen. Voice chatbots are chatbots that can communicate verbally. ![]() ![]() Inorganic gases ( hydrogen sulfide, chlorine, hydrogen cyanide)Īcidic gases ( Sulfur dioxide and hydrogen chloride) Each filter type protects against a particular hazard and is color-coded: ![]() The filter is selected according to the toxic compound. See also: Cartridge (respirator) § Classification and marking of cartridges Army Chemical Corps found that the level in the filter was acceptable, but suggest caution when using, as it is a carcinogen. The US C2 canister (black) contains hexavalent chromium studies by the U.S. Rubber degrades with time, so boxed unused "modern type" masks can be cracked and leak. Typically, masks using 40 mm connections are a more recent design. It is not reliably known for how long the materials were used in filters. Some World War II and Soviet Cold War gas masks contained chrysotile asbestos or crocidolite asbestos in their filters, not known to be harmful at the time. An asbestos-containing Russian GP-5 filter and a safe modern one in comparison. Unused gas mask filters from World War II may not protect the wearer at all, and could be harmful if worn due to long-term changes in the chemical composition of the filter. Most gas masks have sealing caps over the air intake and are stored in vacuum-sealed bags to prevent the filter from degrading due to exposure to humidity and pollutants in normal air. Filters cease to provide protection when saturated with hazardous chemicals, and degrade over time even if sealed. Gas masks have a useful lifespan limited by the absorbent capacity of the filter. While this method can be effective at trapping particulates produced by combustion, it does not filter out harmful gases which may be toxic or which displace the oxygen required for survival. This effect can be very simple and highly effective, for example using a damp cloth to cover the mouth and nose while escaping a fire. Examples of substrates include activated carbon, and zeolites. For example, if the target particles are positively charged, a negatively charged substrate may be used. Although some form of reaction may take place, it is not necessary the method may work by attractive charges. This can be used to remove both particulate and gaseous hazards. Some masks have one or two compact air filter containers screwed onto inlets, while others have a large air filtration container connected to the gas mask via a hose that is sometimes confused with an air-supplied respirator in which an alternate supply of fresh air (oxygen tanks) is delivered.Ībsorption is the process of being drawn into a (usually larger) body or substrate, and adsorption is the process of deposition upon a surface. Later, stronger polycarbonate came into use. ![]() Panoramic lenses were not popular until the 1930s, but there are some examples of those being used even during the war (Austro-Hungarian 15M). The later Triplex lens style (a cellulose acetate lens sandwiched between glass ones) became more popular, and alongside plain cellulose acetate they became the standard into the 1930s. Glass and mica were quite brittle and needed frequent replacement. ![]() The first gas masks mostly used circular lenses made of glass, mica or cellulose acetate to allow vision. Many filters provide protection from both types. Filters against specific chemical agents can last up to 20 hours.Īirborne toxic materials may be gaseous (for example, chlorine or mustard gas), or particulates (such as biological agents). Most combined gas mask filters will last around 8 hours in a biological or chemical situation. The gas mask only protects the user from digesting, inhaling, and contact through the eyes (many agents affect through eye contact). Most gas masks are also respirators, though the word gas mask is often used to refer to military equipment (such as a field protective mask), the scope used in this article. The mask forms a sealed cover over the nose and mouth, but may also cover the eyes and other vulnerable soft tissues of the face. Army soldier ( USAWC photo) Indian muleteers and mule wearing gas masks, France, FebruA Polish MUA gas mask, used in the 1970s and 1980sĪ gas mask is an item of personal protective equipment used to protect the wearer from inhaling airborne pollutants and toxic gases. 1915 Zelinsky–Kummant protivogaz, designed in 1915, was one of the first modern-type full-head protection gas masks with a detachable filter and eyelet glasses, shown here worn by U.S. A typical industrial-grade gas mask for hazardous chemicals and dust A World War I British P Helmet c. For peacetime uses, including masks designed to filter gasses and particles, see elastomeric respirator. For the mask used to inhale the gas through, see Mask § Functional masks. ![]() ![]() ![]() The chart will show you what to expect in their weight development over that period of time. This includes issues such as:īelow is a typical feeding chart to accompany the first few weeks of a newborn kittens’ life. Overfeeding kittens can cause a wealth of problems. ![]() Young cats are notorious for eating a lot, so limiting the food intake between 8 to 10 grams per day should be just fine. If you are planning to feed the newborn kitten yourself, it’s important you limit their food intake. It’s not uncommon to see them nearly double their weight within the first week. A newborn kitten will weigh considerably more by its second week in existence. What you’ll notice about newborn kittens is that they do gain weight quickly once they begin feeding. If there are fewer kittens in the litter, the newborn kitten will weigh more. That’s somewhere between 80 – 150 grams in weight! If there are many kittens in the litter, the newborn kitten will weigh less because of resources. The larger breeds will weigh on the higher end of the spectrum, but on average newborn kittens weigh between 3.5 to 3.75 ounces right at birth. A newborn kitten will only weigh between 2 – 6 ounces initially! Kitten formula such as KMR Liquid Milk Replacement contains all the essential vitamins and minerals to help them grow into strong and healthy cats.Ī newborn kitten will usually take a full 7 – 8 weeks before it’s put on it’s first few pounds of weight. Their primary source of food outside of nursing will be kitten formula. They will participate in a lot of nursing with the mother cat as they build their strength and try to add some weight. When a kitten is born into a litter, usually with other kittens, it will be extremely weak at this stage. They also discover purring as well as begin building trust with the owners. Kittens begin developing their eyesight, forming their own unique eye pigment, learning how to be vocal, and how to hear. This is when they are first discovering who they are and what they can do. The first stage of any cat’s life is the newborn kitten stage. I’ll also share with you some common health issues in domestic cats that you may run into during specific stages of the growth timeline. We’ll break down everything from the newborn kitten stage all the way through adulthood and the final stages of a cat’s life. This guide is geared towards tabby cats but will get you to show you what to expect at certain ages and sizes. They run around, play with you, show plenty of affection and truly love life! Whether it’s a tabby pattern cat or not, cats are all unique and have different growth timelines and life expectancies.īecause each cat is different, I decided to compile as much research as I can into this helpful guide. If you have a tabby cat (or any cat for that matter), you know just how much of a joy they are to have. ![]() ![]() ![]() ![]() Water is essential on a road trip, whether you’re dispersed-camping along the way or just need a drink between pit stops. With a 500-pound load capacity, it can carry coolers, bikes, kayaks, and lots more. Here’s a simple cargo trailer, weighing just 175 pounds, that lets you turn it into a camper by putting a rooftop tent on it. (Courtesy Yakima) Yakima Easy Rider Cargo Trailer ($2,999) The tent folds out in about ten minutes, making it easy to set up camp when you stop for the night. The Go can carry a range of equipment inside the adjustable-height trailer, and the top can accomodate bikes, kayaks, or other toys. ![]() It only weighs 840 pounds, so you can tow it with just about any kind of car with a hitch. Sylvansport’s Go is nice because it can act as a pop-up camper, utility trailer, or gear hauler. (Courtesy Sylvansport) Sylvansport Go Trailer ($10,995 and Up) Plus, you’ll spend less money on hotel rooms and get better views by camping along your route. The big draw is the rack’s versatility: it’ll hold two bikes of pretty much any size, with room for up to 4.8-inch tires, and it comes with a built-in workstand.Ī trailer helps you transport gear and can also provide you with a simple sleeping space. I’ve used mine for several years, and it still works flawlessly. The best bike rack you can buy is Kuat’s NV 2.0. My favorite way to bring bikes on a road trip is with a hitch rack, because it leaves you room for a rooftop box. (Courtesy Kuat Racks) Kuat NV 2.0 Hitch Mount ($649) With a capacity of 16 cubic feet and capable of holding up to 165 pounds, this one from Thule can carry as many as seven pairs of skis or five snowboards. Bonus: you’ll actually be able to see out of the rearview mirror. One of these will let you pack the stuff you don’t need during the drive up top, so you can keep essentials handy inside the car. (Courtesy Thule) Thule Motion XT Alpine Box ($800)Įven if you’ve got room in your vehicle for almost everything, it’s worth investing in a good rooftop storage box. Fit your vehicle with a base system and these aftermarket bars, and you’ve got the ability to haul bikes, skis, a storage box, kayaks, or a rooftop tent with ease. Thule’s latest bars are stronger and more aerodynamic than ever, meaning you get a quieter ride. (Courtesy Thule) Thule Evo WingBars ($439 and Up for the Set) Here are my favorite tools for loading gear on top or behind your vehicle. Get a roof box and rack for more space, or add a hitch-mount rack for bicycles or coolers. You don’t need a huge truck or a giant SUV with massive amounts of storage to road trip right. And in the era of rooftop tents, it’s easy to put too much weight in and on a crossover or smaller vehicle with four adults, all of their stuff, and some adventure toys like bikes or kayaks. A 2019 Toyota Tacoma, for example, has a a GVWR of 5,600 pounds and a payload capacity of up to 1,620 pounds. That information is especially important if your road trip involves pulling a trailer of some kind. These numbers tell you how much stuff (passengers, cargo, etc.) your car, truck, or SUV can handle once it’s fully loaded. Before you pack, look up the gross vehicle weight rating (GVWR) and payload capacity, which are usually printed on that little sticker on the inside of the driver’s-side door or in your owner’s manual. If you overload your rig, you can hamper its driving characteristics, capability, and safety. Know What Your Car Can Handleįirst and foremost, consider the vehicle you’ll take and the storage space it has. Here’s how to properly pack for a road trip and some gear to help you do it. It took me a while to learn that no matter how well organized the cooler is, if it’s buried under a bunch of other stuff, the LaCroix you bring for the road will stay there until you reach camp-and camp is for IPA, not flavored sparkling water. Need to unpack the entire trunk just to dig out your camera? You missed the shot. However, the way you pack the car also makes a huge difference in how much fun you have.Ĭan’t reach the snacks? Major fail. Most people know that to pull off a successful road trip you need three things: good company, a great destination, and the right music. ![]() ![]() ![]() ![]() This is the eleventh time SpaceX has launched humans into space. Everyone I've talked to who has flown already has said that was, you know, kind of a life changing perspective to see Earth in that way," said NASA's Moghbeli before departing. The launch window is open between 11 p.m.-3 a.m. "One of the things I'm most excited about is looking back at our beautiful planet. It's the second for Mogensen and Furakawa. This is the first spaceflight for Moghbeli and Borisov. 20 after ground teams discovered an issue during. 1 on a SpaceX Falcon Heavy rocket, has been delayed to no earlier than Sept. The four people on board this capsule are mission commander and NASA astronaut Jasmin Moghbeli, European Space Agency astronaut (and mission pilot) Andreas Mogensen, Japan Aerospace Exploration Agency astronaut Satoshi Furakawa and Russian cosmonaut Konstantin Borisov. The launch of NASA’s Psyche asteroid mission, which was set for Aug. The launch was delayed a day because NASA and SpaceX said they needed additional time to reconfirm the safety and operating margin on one of the Crew Dragon capsule's "environmental control and life support system components." After a review, NASA said the valves on the system were performing normally. ![]() ![]() ![]() Jim Kwik, mind coach and author of Mindvalley’s Superbrain Program We need to understand how our minds work so we can work our minds better. Developing knowledge relationships significantly improves memory recall, and forming them also trains your mind to see patterns. ![]() What makes the Zettelkasten method so great is that the system not only helps you store and organize your knowledge but also improves your memory and knowledge retention. As one of the most effective knowledge management methods, it can best be described as an organization system that helps you organize your knowledge while working (studying or researching) The Zettelkasten method is a personal strategic process for thinking and writing. Similarly, how often do we take notes intending to utilise the information in the future, only to forget they even exist later on? Pieces of information without a clear description of their original intent for keeping or collecting it in the first place results in an assortment of miscellaneous information without any connection to a train of thought.įor those seeking to master knowledge building and transform their thinking, the Zettelkasten system is a great starting point. Without proper organizational structure, your data can quickly become a pile of chaos and due to the overwhelming amount, regularly sorting and organizing your notes is the only way to keep them usable. Sadly, most of the time, those ideas and information get forgotten and lost. ![]() It’s no wonder that when we find interesting information we wish to retain, we either write it down on a notepad, put it on a sticky note on our desk, or save it in a digital file on our computer. Taking a tour through our brain would be like aimless meandering through a gigantic archive of information, files, and references. We consume so much information on a daily basis, it’s no wonder many suffer from information overload. The enormous amount of data produced per day is mad. ![]() ![]() ![]() So we measure the number of people who are engaged in serving-both in the church and in the community.” Additionally, they measure how many people are in small groups and how many newcomers the church is hosting. “We believe that using our gifts to serve is one thing that helps us grow spiritually. Groeschel explains the way he and his staffmeasure growth is different than measuring attendance week to week. His question is refreshing in light of the last few decades where churches generally have been preoccupied with numbers and programs. ![]() “How do you accurately gauge if people are growing closer to God?” Groeschel ponders. Groeschel articulates a question every pastor-of small and large churches alike-faces when asked about the “success” of his or her church. Groeschel says a video recording of the sermon from Saturday night broadcasted to the subsequent sites the next day “worked surprisingly well” and the church adopted this newfound approach later that year. However, his son’s birth, which occurred on a Saturday evening, caused the church to reconsider the in-person multi-site approach that they could no longer sustain. Groeschel recalls traveling across town each Sunday to lead the services at multiple locations. He says once the church grew beyond its seating and service time capacity, someone had the “crazy idea” of meeting in more than one location. to use an approach we now recognize as multi-site, and according to Groeschel, it wasn’t premeditated. Life.Church was potentially the first major church in the U.S. You can invite Craig to speak by submitting a contact form Here.Throughout the interview, Groeschel identified four things Life.Church did as it grew-whether these were intentional decisions to spur growth or not is unclear, but these tactics certainly worked for them. I’d like to invite Craig to speak-how can I get in contact with him? You can direct all press requests to Please include your interview topic and deadline, as well as your medium (print, broadcast, podcast, etc.) in your request. Other Answers Who should I contact for a press interview with Pastor Craig? On top of the free resources, you’ll also find a community of pastors and church leaders you can connect with as you seek ways to make the most out of your ministry. In addition, find kids and youth curriculum, worship songs and stems, series graphics and videos, apps you can customize to fit your ministry, and much more from Life.Church and its partners through the Life.Church Open Network. Life.Church gives away almost all of the resources it creates, including sermon videos and transcripts, preaching notes, and more from Craig’s weekly messages. ![]() Sermons by Life.Church I’m a church leader-where can I find out more about using Craig’s sermons and other Life.Church curriculum at my church? Use the dropdown menu at the top of this page to submit your question, story, or thought about leadership. How can I ask Craig a question or tell a story about what I’m learning?Ĭraig answers leadership questions on the Craig Groeschel Leadership Podcast and his YouTube channel. Here’s how you can watch those episodes and get the leader guides. You can also sign up to get leader guides for new episodes delivered directly to your inbox! If you’re new to the podcast, Craig has picked out his five favorite episodes to get you plugged in. Leader guides contain a short episode summary, discussion questions for you and your team, and helpful links to resources mentioned in the episode. You can find the leader guide for every regular episode of the podcast on the podcast page. ![]() Find Your Answer Leadership Podcast Where can I find leader guides for episodes of the Craig Groeschel Leadership Podcast? ![]() ![]() ![]() Since there are 60 seconds in a minute, hence there will be 15 * 60 = 900 seconds in 15 minutes.Īs soon as the set timer will expire, Windows 11 will shut down automatically. In this example, I want my computer system to shut down automatically after 15 minutes. This command is highlighted in the following image: Here, TimeInSeconds represents the time in seconds after which you want your computer system to shut down automatically. In your PowerShell window and then press the Enter key. Now click on the Windows PowerShell as highlighted in the image shown above.Īs soon as you will click on it, the PowerShell window will appear which is shown in the image below: The Power User menu is shown in the following image: ![]() Press Win+ X to launch the Power User menu. For doing this, you need to perform the following steps: In this method, we will tell you how you can shut down Windows 11 with the shutdown timer using the Power Shell. Method # 3: Use PowerShell to shutdown Windows 11 Since there are 60 seconds in a minute, so there will be 10 * 60 = 600 seconds in 10 minutes.Īs soon as the set timer expires, Windows 11 will automatically shut down. In this example, I want my computer system to shut down automatically after 10 minutes. This command is shown in the following image: In your command prompt window and then press the Enter key to start automatic shutdown sequence. Type the command shutdown -s -t TimeInSeconds The newly opened Command Prompt window is shown in the following image: Type cmd in the search section of your taskbar and click on the search result to launch a new command prompt window. In this method, we will tell you how you can shut down Windows 10 and Windows 11 with the shutdown timer using the Command Prompt. In order to do this, you need to proceed as follows: Method # 2: Using the command prompt to shutdown Windows 11 As you can see, this is an easy and just basic task to auto shutdown Windows. There are 60 seconds in a minute so there will be 5 * 60 = 300 seconds in 5 minutes until Windows 11 automatic shutdown.Īfter typing the command, click on the OK button.Īs soon as you will click on it, Windows 10 will prompt you with the following message “ You are about to be signed out” and when the timer expires, Windows 10 will automatically shut down. In this example, I want my computer system to shut down after 5 minutes. Here, TimeInSeconds is the turn off timer, it represents the time in seconds after which you want your computer system to shut down automatically. In the text box corresponding to the Open field. Type the command: shutdown -s -t TimeInSeconds The newly opened Run Prompt is shown in the following image: Type run in the search section of your taskbar and click on the search result to launch the run prompt. In this method, we will tell you how you can shut down Windows 11 with the shutdown timer using the Run Prompt. In order to shut down Windows 10 with the shutdown timer, you can follow any of the three methods listed below: Method # 1: Using the Run prompt to shutdown Windows 11 3 Ways to shut down Windows using the Shutdown Timer ![]() The 3 methods shown in this guide will work on Windows 10 too and show you how to auto shutdown Windows 10. In this article, we will explain to you the methods through which you can shut down Windows with the shutdown timer. In such a situation, Windows provides you with the utility of the shutdown timer. The reason for this is that you might get busy with something important and do not find time to properly shut down your computer system. You might want your Windows 11 to shut down automatically after a certain period. While working in Windows 11, there are times when you do not want to shut down your computer system manually. ![]() ![]() ![]() ![]() We want everyone to find strength through our music.Ĭould you share an example of a time when you’ve personally persevered and fought through a darker time? We believe that this song contains the message that even in the darkest times, we should persevere and fight through. Do you think that changes the way in which listeners will process the message of “How You Like That”? This single is being released during the global pandemic and as coronavirus cases in multiple countries continue to rise. However, we were able to rest, spend time with family and friends, and recharge our personal lives. We then started different projects while continuously working on our music. How have you been spending your time, individually and as a group?īLACKPINK: After releasing Kill This Love, we were pretty busy with our World Tour for a few months. TIME: It’s been more than a year since you released your last EP, Kill This Love. The part-English, part-Korean song marked BLACKPINK’s highest entry on the Billboard Hot 100 at No. Most recently, BLACKPINK collaborated with Lady Gaga on the track “Sour Candy” from her new album Chromatica. The members also embarked on the highest-grossing world tour by a K-pop girl group. In addition to being the most-subscribed-to music group on YouTube, their single “Ddu-Du Ddu-Du” became the first music video from a K-pop group to reach one billion YouTube views last November. The teaser photos for “How You Like That” could easily pass for the pages of an avant-garde fashion magazine, suggesting that, again, the styling of the single will be discussed as much as the sound.ĭespite not making a comeback since April 2019, BLACKPINK has continued to break records. BLACKPINK members have been the faces of global brands including Chanel, Dior, Yves Saint Laurent, Celine and more. Dynamic music and fierce choreography are a given in the music videos, but what has elevated the group’s popularity is the attention given to fashion and beauty in every project. BLACKPINK, which came onto the scene in 2016, has maintained its megastar status with a much smaller discography than most other groups, favoring quality over quantity with their releases. In South Korea, idol groups typically release songs or albums two to three times a year-in part to help keep them front and center in an already competitive industry in which dozens of new acts debut each year. ![]() |
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